https://www.caitlinbrownpilates.com/blog daily 0.75 2025-05-09 https://www.caitlinbrownpilates.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-tc7ml monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.caitlinbrownpilates.com/blog/beetsalad-85ywk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.caitlinbrownpilates.com/blog/goldenmilk-y89lx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.caitlinbrownpilates.com/blog/carrottahini-m55s8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.caitlinbrownpilates.com/blog/watermelonsalad-epz2y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.caitlinbrownpilates.com/blog/face-mask-d3ry6-dgmwe monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.caitlinbrownpilates.com/blog/face-mask-rwx97 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.caitlinbrownpilates.com/blog/ginger-soda-k6hb7-w85w4-eczht monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.caitlinbrownpilates.com/blog/ginger-soda-k6hb7-jeslt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.caitlinbrownpilates.com/blog/pea-amp-goat-cheese-crostini-fzyhp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.caitlinbrownpilates.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-pkyft monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.caitlinbrownpilates.com/blog/ginger-soda-bfjb3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.caitlinbrownpilates.com/blog/category/Recipe monthly 0.5 https://www.caitlinbrownpilates.com/blog/category/Wellness monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Beauty monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Breakfast monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Autumn monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Winter monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Dinner monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Summer monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Skin monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Snack monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Drink monthly 0.5 https://www.caitlinbrownpilates.com/blog/tag/Spring monthly 0.5 https://www.caitlinbrownpilates.com/frequentlyaskedquestions daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/152e455c-7865-4ecf-bf83-76797093b4ee/20240512_CaitlinBrownPilates_SVarasteh_8059.jpg FAQs https://www.caitlinbrownpilates.com/services daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/4a886643-4e71-407e-9268-d8dfd5352a39/20240511_CaitlinBrownPilates_SVarasteh_7488.jpg Services https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/5e8a5d9b-315e-4f75-82d3-5a03323c796a/20240512_CaitlinBrownPilates_SVarasteh_8114.jpg Services https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/dc2d2c01-13c3-42b1-b717-45979c934b97/20240512_CaitlinBrownPilates_SVarasteh_8170.jpg Services - Open Level Pilates Mondays at 2:30pm PDT April - 6/13/20/27 This is an Open Level class suitable for both experienced movers and those newer to Pilates. It will be a full body workout at a moderate pace, with modifications and variations provided to ensure that there is something for everybody! If you have injuries or special considerations in your body please reach out to me so that I can be sure to give you the support you need. https://www.caitlinbrownpilates.com/about daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/6b32df26-fb49-470e-8148-8c3d219276df/20240512_CaitlinBrownPilates_SVarasteh_8199.jpg About - Hi, I’m Caitlin Brown. I have been passionate about the body in motion from a young age and trained professionally as a dancer. After suffering a knee injury I embraced Pilates and have experienced first-hand how the practice can transform the body and aid in injury prevention and recovery. In 2013 I was certified as a Pilates Instructor through Boditree Pilates and Healing, after completing 1000 hours. I am also a Fletcher Pilates Licensed Provider. Currently, I teach independently in Vancouver and can be found at Union Pilates in East Vancouver, and Core Community on Main Street. I attended York University and hold a BFA Honours in Dance, and spent high school at Arts Umbrella in the pre-professional dance program. I performed professionally for many years, and remain connected to Vancouver’s dance and performance community. I am grateful to live, work and play on the ancestral and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) First Nations. https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/755c55b6-639f-44ae-9c0b-f023da963bc6/20240511_CaitlinBrownPilates_SVarasteh_7440.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caitlinbrownpilates.com/home daily 1.0 2024-07-29 https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/3a17bddc-eb92-463a-8dd4-db7da76e615b/20240511_CaitlinBrownPilates_SVarasteh_7664.jpg Home https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/4be95f1a-b943-45ec-87b2-e2bed8651c60/20240512_CaitlinBrownPilates_SVarasteh_8096.jpg Home https://www.caitlinbrownpilates.com/contact daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6012f5a941d9481f2ff075b2/bd754427-4637-4df3-a47f-9b7fe1dbd2b0/20240511_CaitlinBrownPilates_SVarasteh_7111.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caitlinbrownpilates.com/work-with-me daily 0.75 2021-01-28